Center for Restorative Behavior, LLC

Center for Restorative Behavior, LLC provides ABA sleep consultation services designed to help children, adolescents, and adults improve their sleep. A wide range of sleep challenges are addressed, including struggling to fall asleep quickly, frequent night wakings, irregular sleep schedules, trouble falling asleep without a parent present, unwanted co-sleeping, resistance to bedtime, calling out or leaving bed after “lights out,” nighttime separation/bedtime anxiety, and more. The sleep consultation process begins with an interview to gather information about your child's unique circumstances and the factors that might be influencing their sleep difficulties. The interview covers a range of topics including sleep goals, sleep and medical history, current sleep problems, sleep schedule, pre-sleep routines, and sleep environment. Next, you'll record your child's sleep habits over 7-10 days. This gives us a true picture of their current sleep patterns. This helps identify the most effective path towards your child's goals. The interview and sleep snapshot are carefully analyzed to develop a personalized plan that addresses your child's needs. A copy of the plan is provided, followed by a meeting to review it step by step, ensuring you feel confident and comfortable moving forward. While treatment plans differ from person to person, they commonly include strategies to teach you how to: reset the time your child falls asleep to the desired bedtime, create an environment to maintain sleep throughout the entire night, develop a routine that signals to their body that it's time to sleep, and keep the focus on sleep while in bed. With a deeper understanding and practical strategies in hand, it's time to put the plan in place! You will receive one-on-one training along with step-by-step guidance to confidently and effectively implement the plan. This comprehensive approach ensures that all aspects of your child's sleep habits and challenges are carefully evaluated, allowing for tailored strategies to improve sleep quality and overall well-being.